Straight forward, witty and timeless. #TellItLikeItIs, is a blog for our generation 
For Generation Y, “just relax” often feels like an inside joke. We’ve grown up in a world of student loans, economic rollercoasters, digital overload, and a global anxiety buffet — all served with a side of hustle culture. Rest isn’t second nature; it’s a skill many of us are still learning.
Why It Feels Hard
We live with:
Financial pressure that never seems to let up.
Constant digital noise that keeps our nervous system buzzing.
The glorification of busyness, where exhaustion is worn like a badge.
A world on edge, where global crises feel personal.
No wonder taking it easy feels unnatural. Our systems are stuck in fight or flight, rarely shifting into rest and digest — where true recovery happens.
The Science of Rest
Rest isn’t passive. It’s active recovery:
Breathing exercises calm the nervous system.
Physical grounding through movement or nature resets the body.
Digital boundaries protect mental space.
Mindful reflection helps process stress rather than suppress it.
Small, intentional habits can slowly retrain our overworked systems.
Redefining “Ease”
Rest isn’t quitting; it’s sustaining. It’s understanding that:
Burnout is not proof of ambition.
Boundaries aren’t selfish.
Sustainability beats constant hustle.
Learning to pause isn’t weakness — it’s resilience.
The Quiet Power of Saying No
Setting boundaries is a form of self-respect. Saying “not now” creates space for what matters. Rest becomes possible when we protect our attention from constant external demands.
The Long Game
Choosing rest in a world that profits from our exhaustion is quietly radical. It allows us to show up with clarity, creativity, and longevity — not just for our careers, but for our health and relationships too.
Because if we don’t take rest seriously, the world certainly won’t offer it freely.
How do you feel about taking it easy? Let’s start the conversation! Let us know in the comments or email us; we’d love to hear from you. 🌍✨
Written by: Dilma Bastien
For: Generation Y Dominica
Generation Y Dominica 